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I offer various resources to help you develop personally.

A workbook to download:

Comment réduire votre stress et votre anxiété

I created this workbook to help you reduce your daily anxiety.

Inside, I share concrete advice that you can immediately apply to take care of your mental health.

The purpose of this pdf is to share with you the keys to learn how to tame your emotions and feel more serene.

Book and Headphones

Books that I recommend

I share my library with you to help you accept your emotions, overcome your blockages and progress personally.


A directory of specialized professionals

To help you find specialists in London, I share with you a directory of people I have met and whom I trust.

A video to help overcome your anxiety:

(In English)

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